We’re all guilty of working too much on occasion. It’s absolutely inevitable if you have the drive to challenge yourself and succeed at all costs… and we all have that, right? I’ll be the first to admit sometimes my vision for success overshadows my need for rest. But just as being lazy won’t get you anywhere, overworking yourself can be just as bad.
How do we create that perfect balance between work and play? Well, if you’re like me, you probably have a small panic attack when you can’t access your phone at any given moment. Do you sleep with your phone by your pillow? E-mail during meetings? Rest your phone on your bathroom counter when showering? Don’t do it!
If I was stranded on a deserted island and could only take one item, it would be my iPhone. I wouldn’t even take it to call for help, but to make sure that I didn’t get behind on my e-mails. Don’t think you’re that addicted? Next time you’re sitting still, notice how often you instinctively reach to check your phone for missed alerts. Continue reading »